I haven’t checked in for a while with any Strength of Schedule data. Let me offer the updated numbers, using the projected strength of each defense.
For starters, we must agree on which teams have the best defenses. We know what’s happened in the first three weeks, and then we can guess what will happen in the remaining 13 games for each club.
In my opinion, the Seahawks, Bengals, Cardinals, Panthers and Patriots have the best defenses. The Jaguars, Eagles, Cowboys, Bucs and Giants – those are the defenses you want to try to exploit.
| POINTS ALLOWED BY DEFENSES | ||
|---|---|---|
| Team | So Far | Proj. |
| Seattle | 22.0 | 16.5 |
| Cincinnati | 11.0 | 17.0 |
| Arizona | 15.0 | 18.0 |
| Carolina | 19.3 | 18.5 |
| New England | 16.3 | 19.0 |
| Denver | 22.3 | 19.5 |
| San Diego | 16.3 | 20.3 |
| Baltimore | 16.7 | 20.6 |
| Detroit | 15.0 | 21.0 |
| San Francisco | 22.7 | 21.0 |
| Buffalo | 17.3 | 21.3 |
| Kansas City | 21.7 | 21.6 |
| NY Jets | 24.0 | 22.0 |
| Minnesota | 18.7 | 22.4 |
| New Orleans | 24.0 | 22.6 |
| Pittsburgh | 24.0 | 22.7 |
| Green Bay | 26.3 | 22.8 |
| Miami | 27.7 | 22.9 |
| Tennessee | 23.0 | 23.0 |
| Washington | 21.3 | 23.1 |
| Cleveland | 25.7 | 23.2 |
| Indianapolis | 26.0 | 23.3 |
| Chicago | 20.7 | 23.6 |
| Oakland | 21.7 | 23.7 |
| St. Louis | 28.3 | 24.1 |
| Houston | 16.7 | 24.2 |
| Atlanta | 24.0 | 24.3 |
| NY Giants | 25.7 | 24.4 |
| Tampa Bay | 31.7 | 25.5 |
| Dallas | 23.0 | 25.7 |
| Philadelphia | 26.0 | 26.2 |
| Jacksonville | 39.7 | 27.0 |
Using the projected points allowed numbers (those are the more meaningful ones) we can then plug those into the real-life NFL schedule. That tells us which teams are going to face the weakest defenses. For the next five games for each club, it looks like the Steelers, Giants and Browns are going to see the most weak defenses. The Broncos, Panthers and Raiders have the hardest upcoming schedules.
| STRENGTH OF SCHEDULE, POINTS (next five games) | ||
|---|---|---|
| Rk | Team | Pts |
| 1. | Pittsburgh | 24.6 |
| 2. | NY Giants | 24.5 |
| 3. | Cleveland | 24.4 |
| 4. | Tennessee | 24.2 |
| 5. | Arizona | 23.6 |
| 6. | Miami | 23.5 |
| 7. | Houston | 23.2 |
| 8. | San Francisco | 23.1 |
| 9. | Seattle | 23.0 |
| 10. | Minnesota | 23.0 |
| 11. | San Diego | 22.8 |
| 12. | New Orleans | 22.7 |
| 13. | Detroit | 22.5 |
| 14. | Jacksonville | 22.4 |
| 15. | Atlanta | 22.4 |
| 16. | Philadelphia | 22.3 |
| 17. | Tampa Bay | 22.3 |
| 18. | Dallas | 22.2 |
| 19. | Green Bay | 22.0 |
| 20. | Baltimore | 21.7 |
| 21. | Buffalo | 21.7 |
| 22. | Cincinnati | 21.7 |
| 23. | Washington | 21.5 |
| 24. | Indianapolis | 21.5 |
| 25. | Chicago | 21.5 |
| 26. | Kansas City | 21.3 |
| 27. | St. Louis | 21.3 |
| 28. | New England | 21.1 |
| 29. | NY Jets | 20.2 |
| 30. | Oakland | 20.2 |
| 31. | Carolina | 20.1 |
| 32. | Denver | 20.1 |
If you prefer to look at the entire season, the Titans, Giants, Cowboys and Texans project to see the overall weakest defenses. The Rams, Raiders and Kansas City – those teams should see the toughest defenses, on average.
| STRENGTH OF SCHEDULE, POINTS (Weeks 4-17) | ||
|---|---|---|
| Rk | Team | Pts |
| 1. | Tennessee | 23.9 |
| 2. | NY Giants | 23.8 |
| 3. | Houston | 23.3 |
| 4. | Dallas | 23.3 |
| 5. | Washington | 23.1 |
| 6. | Indianapolis | 22.9 |
| 7. | Baltimore | 22.7 |
| 8. | Jacksonville | 22.7 |
| 9. | Green Bay | 22.6 |
| 10. | Minnesota | 22.5 |
| 11. | Cincinnati | 22.5 |
| 12. | Carolina | 22.4 |
| 13. | Philadelphia | 22.4 |
| 14. | Pittsburgh | 22.4 |
| 15. | Chicago | 22.4 |
| 16. | Detroit | 22.3 |
| 17. | Seattle | 22.3 |
| 18. | Cleveland | 22.2 |
| 19. | Arizona | 22.1 |
| 20. | New Orleans | 22.1 |
| 21. | San Diego | 22.0 |
| 22. | Miami | 21.9 |
| 23. | Tampa Bay | 21.9 |
| 24. | Atlanta | 21.8 |
| 25. | Buffalo | 21.8 |
| 26. | San Francisco | 21.6 |
| 27. | New England | 21.4 |
| 28. | NY Jets | 21.3 |
| 29. | Denver | 21.1 |
| 30. | Kansas City | 20.9 |
| 31. | Oakland | 20.8 |
| 32. | St. Louis | 20.8 |
Many fantasy leagues don’t care about Week 17. They’re done at that time. For those guys, we offer the same chart as above, only with the Week 17 games removed. Results are similar.
| STRENGTH OF SCHEDULE, POINTS (Weeks 4-16) | ||
|---|---|---|
| Rk | Team | Pts |
| 1. | Tennessee | 24.0 |
| 2. | NY Giants | 23.6 |
| 3. | Dallas | 23.3 |
| 4. | Houston | 23.0 |
| 5. | Washington | 22.9 |
| 6. | Pittsburgh | 22.9 |
| 7. | Indianapolis | 22.8 |
| 8. | Green Bay | 22.7 |
| 9. | Baltimore | 22.6 |
| 10. | Jacksonville | 22.5 |
| 11. | Cincinnati | 22.4 |
| 12. | Minnesota | 22.4 |
| 13. | Chicago | 22.4 |
| 14. | Detroit | 22.3 |
| 15. | Cleveland | 22.3 |
| 16. | Carolina | 22.3 |
| 17. | Philadelphia | 22.3 |
| 18. | Arizona | 22.2 |
| 19. | Seattle | 22.1 |
| 20. | Atlanta | 22.1 |
| 21. | San Diego | 22.1 |
| 22. | Buffalo | 22.0 |
| 23. | Miami | 21.9 |
| 24. | San Francisco | 21.9 |
| 25. | Tampa Bay | 21.8 |
| 26. | New Orleans | 21.8 |
| 27. | New England | 21.4 |
| 28. | NY Jets | 21.2 |
| 29. | St. Louis | 21.1 |
| 30. | Kansas City | 21.0 |
| 31. | Denver | 20.9 |
| 32. | Oakland | 20.9 |
—Ian Allan

