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Your Toughest Week 1 Opponent: You

Don't get in your own way on game day.

Imagine you inherited some money and wanted to put together a solid financial plan. You talked to advisers, created a list of good investments and had the funds in your account ready to go. You're on your way to their office to do paperwork when you decide to hop on a flight to Las Vegas, find a roulette table and put it all on red instead. You had everything in place but decided to gamble at the last minute.

Sounds weird, right? Gutsy, but weird. It's not something you'd actually do in real life, but many fantasy managers will do exactly that with their week 1 lineup.

Headed into the first games you have the players you want to start. Guys you took early, the website slotted them in the starting spots, and you expect them to produce throughout the season. They're healthy, they're starting for their respective clubs and you're ready to go.

But here's the thing: You've waited several months to get to this moment. Running a team is fun, and now you're in the driver's seat again. So naturally, you want to run your team. There's no waiver wire flavor of the week yet, nobody is even thinking about trades, nobody has gotten hurt or benched, and there are no bye weeks to consider. So what can you actually do to run your team? Mess with the starting lineup, of course. And that's where people sabotage their own plan before the real games even start.

It's great if your team has solid depth, with players who can contribute during the season. And some of them might have an attractive matchup for week 1. But if you bench a starter before the first game for a guy deeper on your roster, what was the point of taking the starter in the first place? The Ravens don't have an easy matchup at Buffalo, but there's no reason to bench Lamar Jackson for a backup with an easy-looking game ahead. I know that's an obvious example, but it applies to your other starters as well.

I think daily fantasy games has changed the mentality of some managers. In those games it makes total sense to take a flier on a lesser-known quarterback who might outscore Jackson. You only need their production for one week, their salary will be lower which you can spend elsewhere, and if you're right the payoff can be lucrative.

It's a short-term gamble for some quick money. But a fantasy football season takes months to complete. If you're wrong about a daily game lineup, you're out a few bucks and you start fresh in week 2. If you cost yourself a win in the first game, you're already off to a bad start and it was your decision that put you there.

Plus, some folks are just gamblers. They see a solid matchup and they feel great about their bench. Why not sub in a player if you believe he's a better play? It doesn't matter where they're drafted. They’ll say you have to start the guys you think will perform the best. And that's true — in week 5. But in the first game, why take a risk you don't need to take? Why bother having a plan if you have no intention of following it? Nobody has given you a reason to either lose trust or dish out promotions. I think shaking up your starting lineup before week 1 is a mistake, unless you have a spot with no true starter like maybe a third flex position. Then you have no choice but to rotate in multiple guys who can fill that spot.

It's your team, of course, just like it would be your money to invest or gamble in Las Vegas. Play how you want. I'm just encouraging you to give your starters a chance to prove you right. Maybe you made great decisions on draft day. Let them show the league how formidable you are. That depth will still be there if someone stumbles in a few weeks. And even if the backup would have done better (just like red might hit at the roulette table), taking risks like that can really burn you in the long term. Don't be your own worst enemy. Send your best guys out there until they prove they aren't your best guys. Good luck this week.

Are you considering benching a starter? What matchups look most appealing? Share your thoughts below.

17 Reader Comments:

Mark Dibble

Mechanicsburg, PA
2025-09-02T11:40:49Z
Dynasty TD only league. Mahomes at LAC or Nix home vs TEN.

Scott Behiel

Angels Camp, CA
2025-09-02T13:17:50Z
Lamar Jackson was a good example, but a more obvious one IMO is Calvin Ridley. I drafted him as a starter, but he is sitting this week against Denver.

James Costello

Portland, ME
2025-09-02T14:13:42Z
In my 14 team auction league, the lineup is easy. I start my 8 players I paid to get. The rest are flyers

Dave Cohen

Brooklyn, NY
2025-09-02T14:18:31Z
I rarely bench "starters" in week 1, though in one league I took Ridley and may sit him against Denver, especially after reading the FI article.

Dave Kendall

Shelton, WA
2025-09-02T15:32:24Z
I learned the way to win is PLAY YOUR STUDS !!

Philip Haines

De Pere, WI
2025-09-02T15:51:00Z
Funny you should mention it. I have that exact situation; Jackson at Buffalo or Nix vs Tennessee, and I actually thought about it, albeit only briefly……

Cliff Neville

Somerset, TX
2025-09-02T16:29:45Z
Thanks, I needed that! Fifteen years ago I'd take the flight to Vegas every time; through intensive therapy (cognitive restructuring and constantly repeating "play your studs") plus some wisdom from the years, I overcame the tendency,. Yet old habits die hard. The temptation still lingers to be smarter than myself and that's true weeks 1-15, but it's especially dumb on week one. Still, about Ridley...

darryl irons

Klamath Falls, OR
2025-09-02T16:36:19Z
Who would you start in a PPR league, Ricky Pearsall or Devonta Smith?

Stephen Paschall

Henderson, NV
2025-09-02T17:19:14Z
Start Your Studs no matter what is what I have learned over the years. I have Ridley but won't bench him regardless of Denver's Defense. I do worry about the rookie QB, Cam Ward, in his first game in a hostile environment. But Ridly will get his looks and will make the best of them.

Kent Knutson

Lakeville, MN
2025-09-02T17:37:50Z
Buffalo didn't even have a good pass defense and their offense puts up points, so playing in a shootout is exactly what you want from Lamar Jackson. I don't know if that's a great example where people would even consider it.

Denver had a top 3 run defense last year and I have the possibility of a flex play of Pollard(in a PPR league), Pickens, or Thielen. Eagles had a top 5 pass defense, so not excited about Pickens being tested in his first game with a new team there. Thielen steps right into Jordan Addison's role for an offense he already knows well.

Thielen certainly wasn't drafted as a starter(late round flyer before the trade happened), but I don't think it's crazy to play matchups early on. Week 1 is incredibly unpredictable. The top performers week 1 sometimes end up doing nothing the rest of the year, and the poor performers sometimes end up top 5 at their position.

If you're going to gamble, week 1 seems more like just as reasonable a time as any, but don't make silly mistakes like benching Lamar Jackson against a mediocre pass defense in a game that's likely to be a shootout. Lamar Jackson threw for 250 yards and 2 TDs in the same matchup less than 8 months ago, to go along with 39 rushing yards.

I agree with the overall point not to get cute in benching guys you drafted early or paid a lot for in an auction, but once you get beyond the top 5 players, there's often room to play matchups.

EDWARD COOK

Chicago, IL
2025-09-02T17:38:31Z
I actually take this advice out to 4 weeks. With the lack of playing time in the pre-season, it takes that long just to figure out what you really have.

Dave Cohen

Brooklyn, NY
2025-09-02T17:46:25Z
Ian and Andy must be spying on my teams...first the Ridley article to make me consider benching him, then a Ford article to make me consider starting him. If only I had them both on the same team, so I could make this swap! (Can't start Ford over some better RBs this week, but still a slight chance I'll bench Ridley.)

Mark Rapley

Rosemount, MN
2025-09-02T18:16:44Z
This really depends on how you define studs.

Russell Pitts

Fallbrook, CA
2025-09-02T20:28:17Z
Looking forward to Fantasy Index Weekly #1 tomorrow. I had an exceptionally good draft so there are a few tough lineup choices to make this week. I agree with everyoe saying start your studes. Also I agree wth Edward Cook -- it takes about 4 weeks to really begin to see who you can depend on more than others.

Cliff Neville

Somerset, TX
2025-09-02T21:42:43Z
As for playing matchups, the position most difficult to evaluate accurately before week 1, and that typically reveals several major surprises by week 3, is D/ST.

William Hansen

Georgetown, DE
2025-09-02T22:47:23Z
Dave I have both Ridley and Ford. Also have Pacheco one gets my flex spot not sure yet who gets the nod

Dave Cohen

Brooklyn, NY
2025-09-03T11:41:20Z
Hmm....I think I would go Ford, William. I have Pacheco on my Ridley team and am jealous that you have Ford as an option this week. My Ford team is stacked at RB and I can't get him into the lineup.
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