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SEATTLE (at Car.): This looks like an average situation for Seattle’s offense. Carolina has tended to play better at home (where they’ve blown out Atlanta and beaten the Rams, Bucs and Cowboys) but it’s a middle-of-the-pack defense across the board – run, pass, yards, points.

**This snippet was first published on December 24.

The Seahawks have had some misfires of late, with no touchdowns against the Colts and only one against Minnesota, but they nonetheless rank 3rd in scoring. It's an offense that averages 2.7 touchdowns for the season or 2.5 if looking at just the last 10 games. This is the kind of range they should be falling in. Some worry about West Coast teams having to travel across the country, but it hasn’t been an issue for the Seahawks. They’re 5-0 in the Eastern time zone this year, and they were 3-1 last year (with the only loss a Monday night game at Detroit).

It’s a reasonable enough matchup for the running game, where Kenneth Walker and Zach Charbonnet operate as a one-two punch. Carolina has been average against the run – below-average if adjusting for their best games coming back in October, when they held Miami and Dallas to 19 and 31 rushing yards. More recently, the Rams and 49ers both finished close to 150 rushing yards. So no reason to worry about these backs coming in much lower than what they do usually. Walker in his last 10 games has averaged 51 rushing and 18 receiving yards, with 2 TDs. Charbonnet in those games has averaged 41 rushing and 9 receiving yards, with 6 TDs. (Charbonnet is more of a thumper, so they tend to plug him in for goal-line plays.)

We’re projecting Sam Darnold a little lower than you might expect. He's 12-3 as a starter – the first quarterback to win 12 games in back-to-back seasons with different teams – but he’s looked a little shaky of late. He hasn’t thrown any touchdowns in three of his last six games. They tried to protect him from himself last week, limiting his role. He threw 2 interceptions in that game but salvaged a stat line with 2 late touchdowns. He’s averaged 246 passing yards in his last 10, with 15 touchdowns, but that seems a little high. Carolina ranks 14th against the pass, and only seven teams have allowed fewer touchdown passes. Darnold has above-average mobility but isn’t using it much, averaging 6 rushing yards, with no touchdowns.

It’s a below-average situation for Jaxon Smith-Njigba in that Carolina has been above-average against wide receivers. Puka Nacua is a similar kind of wide receiver, and he posted his worst numbers against this defense (6 catches for 72 yards, with no touchdowns). That’s after setting aside a game Nacua left early. But regardless, even in a down week, JSN grades out higher than all but the very best receiving prospects. He’s leading the league in receiving yards, and he’s been awfully steady. The Vikings held him to 2 catches for 23 yards and he caught only 4 passes for 79 yards at Arizona, but he’s gone over 90 yards against every other opponent. And Smith-Njigba has caught 10 of the team’s 25 TD passes.

For a tight end, AJ Barner is an above-average scorer. He’s caught 5 TDs, and he’s also run for a touchdown. (He’s their Tush Push guy – successful on 9 of 10 carries, including one at the goal line.) But all but one of his touchdown catches came in the first five weeks. And he’s not heavily involved in the passing game in general. He’s averaging 3.1 catches per week, and that average drops to 2.3 if you set aside his 10- and 7-catch games against Jacksonville and Washington.

Cooper Kupp isn’t heavily used. He’s averaged 3.1 catches for 40 yards in 14 games, with 2 TDs. If you start him, it would be with the hope that he’ll catch about 4 passes and perhaps something around the goal line. He caught a 2-point conversion last week. But the odds of that happening aren’t great.

Rashid Shaheed has more big-play potential. He helped flip the game in the fourth quarter last week with a punt return touchdown and a 31-yard gain on an end-around. He didn’t actually catch a pass in that game (he had only one throw in his direction) but Shaheed has come on of late, with 9 catches for 141 yards in his previous two games. He scored on a kickoff return at Atlanta three weeks ago, and he's run the ball 7 times in his seven games with the team.

Tory Horton is eligible to come off IR, but the Seahawks weren’t ready to make that move last week. He’s scored 6 TDs in eight games, but when he returns, it likely will be in a diminished role. They’ve got Shaheed now, which should relegate Horton to spot duty as a fourth receiver.

There’s nothing too notable about the matchup for the Seahawks Defense, with Carolina close to average in allowing sacks and turnovers. But it’s a unit that’s been making plays, with 42 sacks, 16 interceptions and 4 touchdowns. Additionally, there have been 3 touchdowns on kick returns, including two by Rashid Shaheed in the last three games. Carolina this year has allowed 2 touchdowns on returns – one on a fumble (after a sack), the other on a punt return.

Jason Myers comes off a season-low 2 points (with the Seahawks attempting 2-point conversions after three touchdowns last week), but he’s been way to productive to even consider sitting down for anything other than another elite option. Myers scored at least 12 points in each of his previous six games, the longest such streak in league history. With the offense reliably bogging down in the red zone, Myers kicked at least 3 field goals in all of those games.


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